When we find ourselves or a loved one struggling, it can be difficult to determine what to do.  It may feel overwhelming and scary. 
Take heart, there is help and hope ahead.  In the words of Lao-Tzu, ​
"A journey of a thousand miles begins with a single step." 
​All we can do is the best we can in this moment we have right now. 
​We're on this journey together and we don't have to go it alone. 
​Start now, taking one breathe and one step at a time.  

Self-help sUPPORT & resources

PREVENTATIVE STEPS TO IMPROVE ​OVERALL WELL-BEING
#1 Take care of yourself:  Practice a regular routine of self-care and stay social  
Take time for your SELFIE: *sleep *eat*light*fun*exercise
Ideas for inspiration: listen to a helpful podcast or TED talk, read inspiring stories, download a helpful app
Engage in Healthy ​Coping Skills Everyday

Use your Super Power Senses to Soothe your Nervous System 
Bring your attention to what is around you:
  • See (look around: favorite landscape, sunset, photos, watch a movie, read a book)
  • Hear (listen: favorite sounds, music, talk to someone)
  • Smell (take a deep breath: favorite smells, air freshener, lotion)
  • Taste (drink water, gum, mints: favorite flavors)
  • Touch (temperature change - ice or heat pack, blanket, hug, family pet: favorite temperature, texture) 
Talk to someone you​ trust about how you're feeling
Reach out to your School Counselor​

apps

Calm
Safety Plan
Stop Breathe Think
3 Good Things
A Friend Asks
What's Up?
Headspace
Local Resource
Mindshift

websites

podcasts

classes

local

IHC's LiVe Well website has new approaches to promote healthy lifestyles.  With categories specific for teachers and teens, you'll find healthy recipes, games, fun videos, health tools, screening checklists, and others.
REACH4HOPE is a diverse group of community members working to create a safe and healthy environment for individuals, youth, and families.
Need help finding a professional in the area? Use this search tool to find the right one to fit your needs.
​
Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional.  
Committed to “Making Lives Better," they offer affordable payment options, patient-centered care, caring and professional doctors and staff, walk-in and same-day appointments, bi-lingual service, a discounted pharmacy program, discounted dental services, and discounted mental health care.
With a community-centered, family-focused approach to supporting the needs of children and families, FSC provides parent education, and respite and crisis care for children from birth to age 11. 
24/7 Crisis line:  435.773.0585
The Children’s Justice Center is a homelike, child-friendly facility where children who have been victims of abuse or other crimes can begin the road to healing.
Utah 24-hour child abuse
reporting hotline:1-855-323-3237
NAMI's mission is to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy.  They offer weekly support groups and contact groups.
The Dove Center works to empower those impacted by abuse and violence by providing safe shelter and trauma-informed services to facilitate safety, healing, and assault recovery.
24/7 Help Line: 435-628-0458

State

The Utah Warm Line is for people who are not in crisis.  A Certified peer specialist will offer emotional support, engagement or encouragement for individuals feeling stressed, overwhelmed, isolated, or just needing someone to talk with.
Open 7 days a week
from 8 a.m. -11 p.m. 
801-587-1055
​SafeUT is a free and confidential 24/7 crisis line for yourself or someone else who is experiencing a mental health condition, suicide thoughts, relationship difficulties, bullying, or any life challenge.  The app is available for download through the iOS App Store or Google Play.  Through call or text, Licensed Clinicians offer supportive or crisis counseling, suicide prevention, and referral services.   Individuals can also use SafeUT to leave a tip about a friend in crisis or other concern involving safety.  Tips are sent to local schools during school hours.
​The Utah affiliate for the National Suicide Prevention Lifeline is available 24/7  to provide prompt and compassionate crisis intervention, suicide prevention, information and referrals, follow-up services, emotional support and assistance to individuals experiencing emotional distress or
​psychiatric crisis.
​801-587-3000
DHS seeks to strengthen lives by providing children, youth, families and adults individualized services to thrive in their homes, schools, workplaces and communities. 
​Utah’s voice on mental illness with a mission to ensure the dignity and improve the lives of those who live with mental illness and their families through support, education and advocacy.

nationaL

The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
The NAMI HelpLine:  Monday through Friday, 10 am–6 pm, ET.
1-800-950-NAMI (6264) or info@nami.org
National Suicide Prevention Lifeline 
Available 24/7 for individuals who may be experiencing suicide thoughts.
If you are anxious about calling or would like information about what happens when you call a crisis line read this article:
What happens when you call the suicide prevention lifeline?

Support and Resources

​If you are concerned about someone in a crisis, many of these resources are available 24/7.  
If you, or someone you know, is experiencing thoughts of suicide, regardless of age,
​please reach out immediately:
Use links below for more information. ​

​SafeUT is a free and confidential 24/7 crisis line​ ​
Teen Lifeline 24-hour hotline: 800-248-8336     
​Suicide Prevention hotline: 800-273-8255
If you are dealing with an emergency,​ please call 911. ​​

#Break the stigma

  • 1 in 5 adults in America experience a mental illness.
  • Nearly 1 in 25 (10 million) adults in America live with a serious mental illness.
  • One-half of all chronic mental illness begins by the age of 14; three-quarters by the age of 24.
  • Approximately 10.2 million adults have co-occurring mental health and addiction disorders.